Bone builder smoothie

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Recipe by   
  • Prep
    5 mins
  • Cook
    0 mins
  • Serve in
    5 mins


  •   ½ avocado Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native… , peeled, stoned and roughly chopped
  •   generous handful spinach Spinach spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
  •   generous handful kale Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , washed well
  •   50g pineapple Pineapple pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple… chunks
  •   10cm piece cucumber, roughly chopped
  •   300ml coconut Coconut koe-koe-nut A large hairy, brown nut that grows on the coconut tree, found throughout the world's… water


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