Chicken, kale & sprout stir-fry

Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch

Recipe by   
  Servings
  • Prep
    10 mins
  • Cook
    20 mins
  • Serve in
    30 mins

Ingredients

  •   100g soba noodle
  •   100g shredded curly kale Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
  •   2 tsp sesame oil
  •   2 lean chicken breast, skin removed and sliced into thin strips
  •   25g piece fresh ginger Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It… , peeled and sliced into matchsticks
  •   1 red pepper, deseeded and thinly sliced
  •   handful Brussels sprout Brussels sprouts bruss-ell spr-ow-t The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated… , cut into quarters
  •   1 tbsp low-sodium soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
  •   2 tbsp rice wine or white wine vinegar
  •   zest and juice 1 lime Lime ly-m The same shape, but smaller than…

Instructions

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