Kale & apple soup with walnuts

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

Recipe by   
  • Prep
    20 mins
  • Cook
    15 mins
  • Serve in
    35 mins


  •   8 walnut halves, broken into pieces
  •   1 onion Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , finely chopped
  •   2 carrots Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root… , coarsely grated
  •   2 red apple Apple ap-pel Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are… , unpeeled and finely chopped
  •   1 tbsp cider vinegar
  •   500ml reduced-salt vegetable stock
  •   200g kale Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , roughly chopped
  •   20g pack of dried apple crisps (optional)


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