Kale tabbouleh

Use bulghar wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Recipe by   
  • Prep
    15 mins
  • Cook
    15 mins
  • Serve in
    30 mins


  •   100g bulgar wheat
  •   100g kale Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
  •   large bunch mint Mint mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance.… , roughly chopped
  •   bunch spring onion Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested… , sliced
  •   ½ cucumber, diced
  •   4 tomato Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… , deseeded and chopped
  •   pinch of ground cinnamon
  •   pinch of ground allspice
  •   6 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  •   juice and zest ½ lemon Lemon le-mon Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
  •   100g feta cheese, crumbled
  •   4 Baby Gem lettuce, leaves separated, to serve


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