Marathon burritos

If you're a keen runner, eat nutritious meals to fit in with your training programme. These energy-boosting Mexican wraps are perfect fitness fodder

Recipe by   
  • Prep
    20 mins
  • Cook
    0 mins
  • Serve in
    20 mins


  •   300g brown rice
  •   ½ small pack coriander, chopped
  •   juice 1 lime Lime ly-m The same shape, but smaller than…
  •   1 tsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  •   2 garlic clove, crushed
  •   1 tbsp chipotle paste
  •   2 tbsp ground cumin
  •   1 tbsp brown sugar
  •   1 tbsp cider vinegar
  •   2 x 400g cans black beans, drained and rinsed
  •   400g can chopped tomato
  •   2 large tomato Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in… , chopped
  •   1 red onion, finely chopped
  •   ½ small pack coriander, chopped
  •   juice 2 limes Lime ly-m The same shape, but smaller than…
  •   2 avocado Avocado av-oh-car-doh Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native… , stoned and peeled
  •   large wholemeal tortilla Tortilla tor-tee-ya In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked… wraps, natural yogurt, lime halves to squeeze over and grated cheddar (optional)


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