Microwave kale & chilli eggs

Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes - a low-calorie option for breakfast, lunch or dinner

Recipe by   
  • Prep
    5 mins
  • Cook
    2 mins
  • Serve in
    7 mins


  •   handful kale Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , finely chopped
  •   ½ small red chilli, deseeded and chopped
  •   ½ x 400g can chopped tomatoes
  •   squeeze of lemon juice
  •   2 medium eggs Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a… , yolks and whites separated


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