One-pot chicken with quinoa

An easy dish packed with vitamin-rich veg and mineral-rich quinoa - a healthy lunch or dinner choice that's quick to prepare

Recipe by   
  Servings
  • Prep
    5 mins
  • Cook
    30 mins
  • Serve in
    35 mins

Ingredients

  •   1 tbsp cold-pressed rapeseed oil Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
  •   2 skinless chicken breasts (about 300g/11oz)
  •   1 medium onion Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia… , sliced into 12 wedges
  •   1 red pepper, deseeded and sliced
  •   2 garlic cloves, finely chopped
  •   100g green beans, trimmed and cut in half
  •   ¼-½ tsp chilli flakes, according to taste
  •   2 tsp ground cumin
  •   2 tsp ground coriander
  •   100g uncooked quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…
  •   85g frozen sweetcorn
  •   75g kale Kale kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , thickly shredded

Instructions

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