Stir-Fried Chicken With Mango and Peppers

This is from HeartSmart Chinese Cooking, by Steven Wong. Every single recipe in this book is delicious, and since I can't post them all, you should just buy it. The recipes are great because they taste authentically Asian, but are a lot lower in fat and salt than a lot of traditional recipes. Prep time includes marinating time. Can be served over rice, but I find it's a filling meal in itself.

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 2 Servings
  • Prep
    40 mins
  • Cook
    15 mins
  • Serve in
    55 mins

Ingredients

  • 14  boneless skinless chicken breast
  • 1 12  soy sauce
  • 14  salt
  • 1   pepper
  • 1   cornstarch
  • 2   cider vinegar
  • 1 12  ketchup
  • 1 12  sugar
  • 2   water
  • 1   star anise
  • 1   canola oil
  • 1   green bell pepper
  • 1   red bell pepper
  • 1   ginger
  • 1   fresh garlic
  • 1   shallot
  • 2   mangoes
  • 12  pecan halves
  • 2   cilantro

Instructions

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